Fitness is A Lifestyle

Mindbody Workout

Inhale Exhale

"Physical health is the prerequisite for happiness" Joseph Pilates

Exclusive Pilates Training in Berlin Mitte, at Spittelmarkt

by Johanna Hwang

Fully equipped with Merrithew™- STOTT PILATES® apparatus and accessories, the studio is located in the heart of Berlin, easily accessible by all means of transportation, between Potsdamer Platz and Alexanderplatz, only a short walk from the historic Gendarmenmarkt, a stone's throw from Spittelmarkt, in the beautiful Seydelstraße 9. In a relaxed atmosphere of a studio, we offer solo and duo training on all the large equipment and group sessions on the reformer/tower as well as on the mat with all small equipment for maximum five people.
Come by and see for yourself with a non-binding and attractive beginner's package!
Johanna Hwang
Johanna was born in Seoul, South Korea, and moved to Germany with her family at the age of five. When her sports teacher discovered her talent for dancing, she was quickly persuaded to take up ballet. As her passion for dance grew, she decided to move to Munich and train as a professional dancer at the Heinz-Bosl-Stiftung, Ballet-Academy Munich. After graduation Johanna got an engagement at the Ballet of the German State Opera Unter den Linden, today's Staatsballett Berlin. She danced for many years with Vladimir Malakhov as director, until she devoted herself to modern and contemporary dance and joined the Aterballetto in Italy. There she danced for several years under the direction of Mauro Bigonzetti and Cristina Bozzolini. International tours followed, and Johanna has performed on many of the world's famous stages.

Already during her dance career she discovered Pilates, especially the STOTT PILATES® method, which convinced her so much that she trained as a Pilates instructor at Pilates Italia and later at the Pilates Holistic Center Hamburg. Johanna is certified in the STOTT PILATES® method for all equipments at all levels: MATWORK, REFORMER, CADILLAC, STABILITY CHAIR, BARRELS and teaches with great passion. Her many years of experience as a Pilates instructor as well as guest teacher in international dance companies enable her to share her special and valuable knowledge with her clients and to respond specifically to their needs. Johanna participates in regular workshops in order to continue her education. She teaches in German, English and Italian.
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STOTT PILATES ® - The choice of the professionals

STOTT PILATES® was invented over 30 years ago by two Canadians, Lindsay and Moira Merrithew, and is a contemporary approach to the original method created by Joseph H. Pilates. The training center, with its headquarter in Toronto, Canada, is one of the oldest and most renowned in the world. It is the result of a long collaboration with physiotherapists, sports physicians and fitness experts and is considered one of the safest and most effective methods.

Our offers by Johanna Hwang
Solo / Duo / Group
In a one-to-one training a personal profile is created to meet the individual needs. All large and small equipment are available.Exclusively like a solo training, only together with a partner, we also offer all large and small equipment for the Duo Hour. Group training takes place with a maximum of 5 persons.
The workout at the heart of the Pilates training takes place in a small group of four people so that each participant receives full attention.
For many participants still unknown, but for those who know it, a very popular training! The repertoire of Cadillac and Matwork is practised.
In order to arrange the training on the mat with different degrees of difficulty, small devices such as Flexband, Mini Stability Ball, Fitness Circle, etc. are used. The session is done in a small group of maximum five people, so that a high quality of training is maintained.
Power Pilates
The Reformer/Tower-Mix for professionals and advanced users is an intensive workout that focuses on endurance and coordination.
Prenatal / Postnatal
A gentle training on the Reformer helps pregnant women to stay fit and prepare their bodies for the birth. Please consult with your gynecologist beforehand. The (re)developmental training after birth takes place on the mat or reformer, with or without baby. A changing area for the little ones are also available.
Home / Office Training
If you wish to have a private training from home or office, we also offer home visits. Dates and prices can be arranged personally.

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